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The best workout headphones

If you are looking for headphones for running and working out in a variety of environments, we’ve tested all the best options.

August 11, 2025

Expert
Chase Bernath
Chase Bernath

Chase is the Managing Editor at SoundGuys, where he oversees content related to headphones, earbuds, speakers, and all things audio. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.

If you’ve ever tried running with your favorite over-ear headphones, you’ve probably learned the hard way that not all audio gear is made for movement. Workout headphones need to do more than just sound good — they have to stay in place through burpees, survive buckets of sweat, and deliver enough punch to keep you pushing through that last set. In our testing, the best options combine secure fit, reliable wireless performance, and durability with sound profiles that keep your energy high without sacrificing clarity. Whether you prefer bass-heavy beats or a more balanced sound for your morning jog, the right pair can make a huge difference in your motivation and focus.

We’ve put dozens of headphones through our lab tests and sweaty workout sessions to find the ones that actually perform where it counts. That means checking real-world comfort over long training sessions, measuring battery life against manufacturer claims, and pushing water resistance ratings to their limits. So lace up your sneakers, grab your playlist, and let’s find the headphones that can keep up with you.

If you are looking for a more portable listening experience, make sure to check out our list of the best workout earbuds.

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    $269

    8.1

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    7.6

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    $429

    8.1

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    $300

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    $448

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    $499

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    $80

    8.0

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    $387

    8.0

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    $450

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    $218

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Product chart

Our Verdict on the Top 7 Products

The Apple AirPods Max play the part of luxury headphones extremely well, with a sturdy stainless steel headband and aluminum ear cups, though they are really heavy; however, the headband is brilliantly engineered to distribute the weight evenly, making them comfortable with plush padding and deep ear cups. These headphones feature top-notch noise canceling and a transparency mode, with volume and playback controls assigned to an insanely smooth digital crown. As far as wireless headphones go, we found the sound quality to be very solid, offering a clear, pleasing sound profile with a notably reduced emphasis in the highs and a little extra kick in the sub-bass region. Microphone quality is not great if you have the wrong device, but it performs best with Apple devices where we experience clear communication. The active noise canceling on the AirPods Max is fantastic, completely blocking out the hiss from our heat turning on and making music my roommate plays barely audible. Our testing shows the AirPods Max lasted closer to 21 hours of constant playback with active noise canceling turned on, slightly exceeding Apple’s claim.

Clad in a soft coating and vegan leatherette, the Sony WH-1000XM5 are comfortable with deep and wide ear padding that accommodates larger ears, though we noted the literature amusingly tells us not to sweat on them or take them out in the rain due to lacking an IP rating. These headphones include many popular features like Find My Device support via Android, Fast Pair, and the convenient option to enable ambient noise passthrough by cupping a hand over the right ear cup. The Sony WH-1000XM5 offers decent sound quality with strong bass and treble emphasis, and a somewhat recessed midrange, which results in a consumer-friendly sound that may benefit from some equalization. Sporting an eight-microphone array and an AI noise rejection algorithm, the call quality is quite good, and the array particularly excels at rejecting outside noise. The WH-1000XM5 represents a big improvement in overall noise attenuation, with ANC that makes engines, trains, and street noise drop off to about one-eighth of their original perceived loudness. Our standard battery test yielded a result of 31 hours, 53 minutes with ANC on, slightly better than Sony’s advertised battery life.

The Bose QuietComfort Ultra Headphones are a departure for Bose, designed to deliver comfort and fit with wide ear cups and soft padding that creates a seal on your head, weighing in at a mere 253g, though they bear no ingress protection rating. Controlling these headphones is straightforward with a multifunction button, a power button, and a touch-sensitive strip for volume, and we found the Bose Music app unlocks features like the equalizer and immersive audio. The sound quality is quite good for ANC headphones, doing a pretty good job with recreating a sound that will satisfy all but those mixing music, though we felt the cans beg for some tinkering if you’re a bass-head. The microphone array works quite well, producing clear results in ideal, office, street, and windy conditions, though in-call results will vary due to network compression. Bose does a rock-solid job of dispelling outside noise, reducing the loudness of bus engines, train screeches, and airplane whines by about 87%, and we found its Aware Mode to be quite good, faithfully representing our surroundings. In our standardized test protocol, the Bose QuietComfort Ultra Headphones lasted for 27 hours and 37 minutes of continuous playback with ANC on.

Constructed primarily of matte-finished plastic with an aluminum skeleton, the JLab JBuds Lux ANC are comfortable for hours due to their soft foam ear cups shaped to accommodate real ear shapes, and they fold up quite compactly for travel. On-headphone controls come in the form of rubberized buttons on the back of the right ear cup, and the JLab app provides a 10-band EQ, adjustable ANC modes, and a volume limiter for comprehensive customization. The JLab JBuds Lux ANC sounds pretty decent, though we noted some bass emphasis and a peak from 5-10kHz that can make cymbals and sibilant sounds grating, which we found could be remedied with the in-app EQ. The microphone does an excellent job fighting reverb, ensuring conversation mates can hear you clearly, though we found it is not amazing against wind noise. The active noise canceling is somewhat weak in the lows, offering between 10 and 20dB of noise cancelation under 700Hz, but the headphones shine with high-frequency noise, passively blocking up to 46dB of outside noise due to the ear cups creating an outstanding seal. In a valiant fight against our standardized battery test, the JLab JBuds Lux ANC held on for 44 hours and 22 minutes with ANC on, which we consider a respectable amount of time.

The Heavys H1H headphones are surprisingly comfortable to wear despite their large size, featuring a cushy headband and very roomy earcups that provide a quality seal, and we appreciated the option for swappable earcup shells. These headphones boast a unique 8-driver design, offer "Hellblocker Noise Cancelation" and a transparent mode, support Bluetooth 5.1 with aptX adaptive, and include a physical volume knob that doubles as a play/pause button. As musicians, we found the sound of the Heavys headphones to be undoubtedly an ideal pair of cans to enjoy your favorite heavy tunes, providing immediate satisfaction with low-end punch, crisp distorted guitars with good definition, and clarity and separation of instruments. Users can take calls while connected to the H1H headphones, and in our testing, we found they provided clear communication. The "Hellblocker" noise canceling is effective at keeping outside noises at bay, though we observed a minor loss of bass response when activating the ANC. The review did not provide explicit battery life measurements or claims for the Heavys H1H.

Sony has addressed past gripes with the Sony WH-1000XM6, creating a sturdy design that includes a folding hinge and easy-to-remove ear pads, though we found the pads relatively thin and the ANC mic can sometimes touch the ear for some users. The feature list is long, with the Sony Sound Connect app enabling a 10-band equalizer, EQ presets, advanced Bluetooth settings, speak-to-chat, head gestures, and spatial audio via 360 Reality Audio. We found these to be measurably the best-sounding Sony WH-1000X-series headphones yet, with a sound that is more pleasing to the ear and easier to equalize in the lows and mids compared to the WH-1000XM5. The 6-mic beamforming array with AI does a fantastic job of handling outside noise like wind, ensuring your voice comes through clearly even in challenging environments. The Sony WH-1000XM6 is a set of competent noise canceling headphones, comparable to other top-end ANC headsets, excelling in isolation which allows the ANC system to shine in the sub-1kHz region, deleting outside noise quite well. After surviving our standardized battery test for 37 hours and 14 minutes, the Sony WH-1000XM6 does an admirable job at powering through a week or intercontinental flight.

The Nothing Headphone 1 features a unique retro-futuristic design with square aluminum slabs and transparent plastic, and we found them quite comfortable to wear for hours with secure clamping force and cozy memory foam ear cushions. These headphones sport an IP52 water and dust resistance rating, offer a tactile control system with a rubbery roller for volume and a paddle for track control, and the Nothing X app provides an 8-band custom equalizer. The headphones house 40mm dynamic drivers that deliver a dark sound signature, good but not great out of the box, with notable deviations from our target in the midrange and treble that we found could be addressed with EQ tinkering. The four-microphone array with AI-powered Clear Voice Technology produces clean, intelligible speech with strong suppression of background noise, though the system struggles significantly with echo and reverberation. The Nothing Headphone 1 delivered consistent noise cancelation performance, achieving 15-25dB of attenuation in the 20-200Hz range and 20-30dB in the midrange, while passive isolation is very good in higher frequencies. In our testing, the Nothing Headphone 1 lasted 42 hours and 53 minutes with ANC on, exceeding the manufacturer’s claim of 35 hours.

Choosing the right wireless headphones often comes down to your priorities, and we found each of these options offers something unique. For those deeply invested in the Apple ecosystem who prioritize best-in-class noise canceling and excellent sound quality, the Apple AirPods Max are a top contender, though we note their heavier build and limited features outside Apple devices. If you are looking for an all-around performer with excellent noise canceling, great battery life, and improved sound quality out of the box, the Sony WH-1000XM6 stands out as a strong choice for most users. For Android users seeking cutting-edge audio technology like aptX Lossless and superb comfort with great ANC, the Bose QuietComfort Ultra Headphones are a compelling option, despite their average battery life compared to some competitors. If your budget is a primary concern, the JLab JBuds Lux ANC offers remarkable battery life and decent noise blocking for its price, especially if you are willing to use the app's equalizer to fine-tune the sound. For those who value distinctive style and practical durability with an IP52 rating, along with a feature-rich app for customization, the Nothing Headphone 1 is a unique choice, though we found its default sound benefits from EQ adjustments. Finally, if you are a dedicated heavy music enthusiast looking for headphones specifically tuned to deliver powerful, clear sound for your genre, the Heavys H1H headphones are purpose-built to excel in that area. While the Sony WH-1000XM5 remains a capable option with very good ANC and battery life, we suggest considering the newer WH-1000XM6 for overall improvements, unless you find the XM5 at a significant discount.

How we test the best headphones and earbuds

To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.

We perform the following testing to determine the best headphones and best earbuds:

  • We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
  • We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
  • To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
  • We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
  • To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
  • To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.

In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.

Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.

Why you should trust SoundGuys

Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.

Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.

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