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The best workout headphones
If you are looking for headphones for running and working out in a variety of environments, we’ve tested all the best options.
October 16, 2025
Chase is the Managing Editor at SoundGuys, where he oversees content related to headphones, earbuds, speakers, and all things audio. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’ve ever tried running with your favorite over-ear headphones, you’ve probably learned the hard way that not all audio gear is made for movement. Workout headphones need to do more than just sound good — they have to stay in place through burpees, survive buckets of sweat, and deliver enough punch to keep you pushing through that last set. In our testing, the best options combine secure fit, reliable wireless performance, and durability with sound profiles that keep your energy high without sacrificing clarity. Whether you prefer bass-heavy beats or a more balanced sound for your morning jog, the right pair can make a huge difference in your motivation and focus.
We’ve put dozens of headphones through our lab tests and sweaty workout sessions to find the ones that actually perform where it counts. That means checking real-world comfort over long training sessions, measuring battery life against manufacturer claims, and pushing water resistance ratings to their limits. So lace up your sneakers, grab your playlist, and let’s find the headphones that can keep up with you.
If you are looking for a more portable listening experience, make sure to check out our list of the best workout earbuds.
Compare table
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- Compare tableProductVotes
- 4 total votes4 total votes
$130
8.0
7.5
6.1
8.4
8.3
7.3
9.5
8.5
- 11 total votes11 total votes
$300
8.0
8.0
7.6
9.0
8.0
8.5
7.8
7.0
- 7 total votes7 total votes
$429
7.9
6.9
6.5
7.9
9.0
8.5
9.5
7.5
- 3 total votes3 total votes
$387
7.9
6.7
9.8
8.4
8.8
8.4
8.0
7.5
- 19 total votes19 total votes
$80
7.9
6.7
7.2
9.5
8.5
8.1
8.8
7.7
- 7 total votes7 total votes
$269
7.8
7.0
7.6
7.0
8.0
8.3
9.8
7.0
- 7 total votes7 total votes
$499
7.8
7.8
6.8
6.0
8.5
8.8
8.8
7.0
- 13 total votes13 total votes
$448
7.8
7.0
7.6
6.5
8.0
8.7
9.5
7.0
- 5 total votes5 total votes
$450
7.7
8.0
6.8
8.0
8.0
8.7
7.3
7.0
- 6 total votes6 total votes
$218
7.6
6.9
7.0
8.5
9.0
8.0
7.8
7.5
- 22 total votes22 total votes
$200
7.6
6.9
7.6
7.7
9.0
8.4
7.5
7.5
- 1 total votes1 total votes
$278
7.5
6.9
7.3
8.2
8.5
7.7
7.5
7.4
Product chart
In the chart above, you can see how each of the headphones compares in terms of price and performance.
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
As with any kind of headphones, there are a few things you should keep in mind when perusing your next pair of workout headphones. We’ve broken down the key points for you; think of it as a cheat sheet of sorts.
The bulk of the cost goes to durability
Workout headsets withstand a lot of wear and tear, and that’s okay. You may be wondering why you should pay for something you’re just going to destroy, and well, if you buy the right set of workout headphones for you, you won’t break it (at least not immediately).
Most workout headsets include durability features like flexible, robust headbands, replaceable ear pads, and even the occasional modular design. You pay a premium for this thoughtfulness, and it extends the life of your product.
Comfort, fit, and isolation are all important
As is the case with almost every pair of headphones, a good fit is essential for keeping the bad sounds out and the good sounds in. Outside noise can really get in the way of a good listening experience because of auditory masking, which is the natural way that your brain perceives sound. That’s especially true when it comes to on-ear headphones since they don’t completely surround your ears. This kind of design leaves a lot of room (literally) for outside noise to make its way down your ear canals.
But isolation aside, what’s arguably more important is how well the headphones fit. Who cares how good they sound if they keep falling off your head? You’ll want a pair of headphones that find a nice balance between clamping force and comfort, so they won’t fall off during a workout, and they also won’t hurt your ears while you wear them.
What is an IP rating?
If you’re going to be working out, chances are you’re going to be sweating; as we all know, water and electronics don’t mix. The best workout headphones feature some kind of water-resistant certification, denoted by an IP rating.
How much does battery life matter?
If you’re going for a wireless pair of workout headphones, one thing to keep in mind is battery life. The last thing you want is to show up at the gym all hyped up and ready to exercise, only to find you forgot to charge your headphones, and you’re going to be without music. Sure, most people don’t exercise for more than 90 minutes at a time (which most true wireless earbuds can easily handle), but a bigger capacity means you can go a few days without charging.
Noise-induced hearing loss is a real problem
It’s hard to argue that the louder your music is, the easier it is to get pumped up. A higher volume usually helps you feel the bass more. Plus, you probably want to block out the sounds of weights being dropped and the pop music they play at the gym anyway by blasting your headphones. That’s not a good idea.
Noise-induced hearing loss is a real thing, and it sucks. If you consistently play your music too loudly, you can damage the cochlea cells in your inner ear over time. As a general rule of thumb, you probably shouldn’t play your music any louder than 85 dB. If you’re at or around 85dB and still can’t hear your music properly, you might have a bad fit. Definitely adjust the headphones and pads before you go putting your phone on maximum volume.
Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.
Poll
How much are you willing to spend on good headphones?
Best overall pick: Nothing Headphone (1)
Nothing Headphone (1) stands out as our top pick for wireless headphones because it balances distinctive design with practical features. The headphones are comfortable for long wear, offer IP52 water and dust resistance that makes them more suitable for active use than many flagship over-ears, and include tactile physical controls that we found intuitive. Their companion app gives deep customization via an 8-band equalizer and presets, plus spatial audio with head tracking and features like QR-code shareable EQ profiles. Battery life approaches 43 hours with ANC on, and the headphones support multiple codecs and quick-pairing conveniences. In addition to being our overall pick, the Headphone (1) also earned recognition for Bluetooth 5.0 and more and Best Over-Ear Headphones for its blend of connectivity and category-focused design.
Sourced from Nothing Headphone (1) review: Something different – SoundGuys.
Best Sound Quality pick: Heavys H1H
Heavys H1H is tuned and built specifically for heavy music, with an unusual 8-driver design (four per side) and emphasis on punchy low end and clear separation. The H1H pairs that driver layout with “Hellblocker” ANC, a transparent mode, and a physical volume knob that doubles as a playback control, plus wired and USB-C connection options and support for SBC, AAC, and aptX adaptive. They’re roomy and comfortable on the ear, which helps the cans present detailed midrange and tight low-frequency performance on complex metal tracks. Our MDAQS results show very high timber and immersiveness scores and an overall MDAQS of 4.9, underscoring their strengths for listeners who prioritize sound detail. The H1H also offers swappable earcup shells and a solid seal that complements its sonic focus.
Sourced from Heavys H1H review: The best headphones for heavy metal?.
Best for Android users pick: Bose QuietComfort Ultra
Bose QuietComfort Ultra is our pick for Android users because it supports aptX Lossless and Snapdragon Sound when paired with compatible Snapdragon 888+ devices, offering higher-bitrate wireless options not available to iPhone users. The headphones prioritize comfort with wide ear cups, angled drivers, and a lightweight 253g build that suits long listening sessions. Bose’s ANC performs very well in our measurements, providing strong real-world suppression of bus and airplane noise, and the headphones also support Bluetooth 5.3 and future-facing LE audio. If you use the Bose Music app you can access EQ and immersive audio settings, and Bose provides a web-based firmware tool for updates as an alternative to the app. In addition to being our pick for Android users, the QuietComfort Ultra also earned recognition for Best for Comfort thanks to its fit and padding.
Sourced from Bose QuietComfort Ultra Headphones review – SoundGuys.
Best ANC pick: Apple AirPods Max
Apple AirPods Max leads for active noise canceling, delivering top-tier ANC and a transparency mode that makes switching to situational awareness simple. The AirPods Max pairs that performance with Apple-specific conveniences—like the H1 chip, automatic switching, and spatial audio—that make them especially effective for iOS users. Build quality uses stainless steel and aluminum, and very deep ear cups help with noise isolation and long-wear comfort, though the headset is heavier than other flagships. Controls center on the smooth digital crown for volume and playback, and the auto-pause sensors are convenient for quick interruptions in listening. The AirPods Max additionally earned recognition for Best for iPhone users due to its tight integration with Apple devices.
Sourced from Apple AirPods Max review – SoundGuys.
Best Value pick: JLab JBuds Lux ANC
JLab JBuds Lux ANC is our value pick because it brings solid ANC and long battery life to a budget-oriented package designed for commuters. The Lux ANC folds compactly for travel, pairs over Bluetooth 5.3, and offers a companion app with a 10-band EQ to tailor the sound. Its battery test returned about 44 hours of continuous playback, and fast charging gives several hours of listening from just ten minutes on the charger. Noise cancellation is modest compared with flagship sets—roughly 10–20dB at low frequencies and strong sealing at higher frequencies—but good enough for many transit environments. The JBuds Lux ANC also earned recognition for Best Battery Life for that standout endurance.
Sourced from JLab JBuds Lux ANC review – SoundGuys.
Best Call Quality pick: Sony WH-1000XM5
Sony WH-1000XM5 is our call-quality pick thanks to an eight-microphone array and AI-driven noise rejection that produces clear voice capture in a range of conditions. The WH-1000XM5 remains a comfortable, feature-rich set with deep padding and app-enabled features like ANC optimization, a custom equalizer, and spatial audio. In our standardized tests the battery lasted just over 31 hours with ANC on, and the cans are designed to be an all-around wireless ANC solution for commuting and work. Controls include a capacitive touch panel and dedicated ANC mode button, and firmware updates and advanced features are delivered via the Sony app. Overall, its microphone system makes it particularly well suited for frequent calls and teleconferencing.
Sourced from Sony WH-1000XM5 review – SoundGuys.
Our verdict
Across this collection of wireless headphones, we prioritized what each set does best: the Nothing Headphone (1) earns our overall pick by wrapping long battery life, IP52 durability, and deep EQ customization into a distinct design that suits active listeners; the Heavys H1H targets listeners who want prioritized sound quality for metal and other dense genres, backed by its multi-driver layout and a strong MDAQS result. The Bose QuietComfort Ultra is the place to go for Android users who want aptX Lossless and a very comfortable daily driver, while the AirPods Max remains the top choice for noise cancellation and Apple ecosystem conveniences. The JLab JBuds Lux ANC proves you can get long battery life and basic ANC on a budget, and the Sony WH-1000XM5 is notable for superior call quality and a robust feature set for everyday use.
If you’re focused on studio-quality detail and genre-specific tuning, consider the Heavys H1H; if you want an all-around set with app-driven customization and water resistance, the Nothing Headphone (1) is the better fit. The Sony WH-1000XM6 didn’t feature as a badge pick here, but it’s still relevant: it addresses many mechanical issues from prior models, preserves strong ANC and everyday usability, and emphasizes reliability and familiar Sony app features—though it lacks an ingress protection rating and has some comfort quirks to be aware of based on testing.
FAQ
Not usually. They’re heavier and can trap heat during intense activity. Wireless earbuds or bone-conduction headphones are generally better suited for workouts.
The “IP” in IP ratings stands for ingress protection. You’ll see this rating formatted as IPXX; a common rating is IPX4. The “X” in IPX4 is a placeholder for dust resistance, and the “4” denotes a certain degree of water resistance. All workout earbuds need to be water-resistant. You can’t submerge a headset unless it has an IPX7 rating or higher.
Here’s a quick rundown of ingress protection (IP) ratings. The X is just a placeholder for a dust resistance rating.
There are a few factors to consider when looking for headphones to bring to the gym. The first thing to consider is what kind of headset you actually want. Do you want wired or wireless? Over-ear headphones or wireless earbuds? Everyone has their own preferences, but in this list, we’re going to be going over the best over-ear and on-ear headphones for working out. If you prefer earbuds, don’t worry; we have you covered there too.
Now that we’ve narrowed that down, some other important factors you should keep in mind are cost, sweat resistance, comfort and fit, durability, and battery life.
Over-ear headphones are generally better for working out at the gym. The over-ear design allows for better noise isolation to block out ambient gym noise. Over-ear models also tend to have better battery life than on-ear styles. The bigger earcups and headband design provide a more secure and stable fit during exercise.
For most workout situations, earbuds are better than headphones. Earbuds are more compact, lightweight, and portable for carrying to the gym. Their secure fit doesn't get jostled as much during intense exercise. Earbuds also allow you to hear some ambient sounds for awareness of your surroundings. However, over-ear headphones provide better sound quality and noise isolation if those are priorities. See our list of the best workout earbuds.
Yes. Many workout headphones have built-in mics for calls and voice assistants. If call quality matters, look for models with dual-mic noise reduction so background noise doesn’t overwhelm your voice.
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