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The best wireless earbuds for running
All of the best workout and running earbuds, ranked based on our testing data.
November 9, 2025
Chase is the Managing Editor at SoundGuys, where he oversees content related to headphones, earbuds, speakers, and all things audio. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’re serious about running, your earbuds need to keep up. Whether you’re pounding the pavement or weaving through a wooded trail, you need something that fits securely, sounds great, and doesn’t conk out halfway through your playlist. In my testing, the best wireless earbuds for running aren’t just about waterproof ratings or staying in place — they also need to deliver consistent Bluetooth performance, intuitive controls, and solid battery life. You shouldn’t have to fiddle with your gear when you’re trying to beat a personal best.
This guide cuts through the noise and highlights only the wireless earbuds I’ve actually used while running. Some prioritize sound quality, others focus on staying put no matter how sweaty things get — and a few rare pairs manage to do it all. Whether you’re a casual jogger or a marathon prepper, these earbuds won’t let you down mid-stride. Below, you’ll find our rankings of the best wireless earbuds for running, based on objective testing data and real experience with the products.
Compare table
Filter
- Compare tableProductVotes
- 12 total votes12 total votes
$230
8.9
9.5
7.0
9.0
8.0
8.1
9.5
9.5
- 4 total votes4 total votes
$270
8.7
8.5
7.4
8.3
8.5
8.3
9.5
9.5
- 2 total votes2 total votes
$130
8.5
8.5
6.3
9.5
8.0
8.1
9.5
9.0
- 0 total votes0 total votes
$280
8.5
8.8
6.3
9.3
8.9
8.5
8.0
9.7
- 3 total votes3 total votes
$250
8.5
8.4
7.1
8.8
7.0
8.4
9.8
9.0
- 1 total votes1 total votes
$120
8.5
8.0
7.6
8.0
8.0
8.5
9.5
9.5
- 5 total votes5 total votes
$90
8.5
8.3
5.7
9.8
8.5
7.5
9.5
9.2
- 0 total votes0 total votes
$200
8.4
8.6
5.7
8.1
8.8
7.5
9.8
9.0
- 9 total votes9 total votes
$59
8.4
8.5
6.0
8.0
8.5
8.3
9.5
9.0
- 10 total votes10 total votes
$90
8.4
8.0
6.2
9.5
8.0
8.1
9.8
9.0
- 1 total votes1 total votes
$160
8.4
8.5
6.9
8.5
8.0
7.8
9.0
9.0
- 12 total votes12 total votes
$39
8.4
8.5
5.9
9.0
8.5
8.2
8.8
9.0
Product chart
In the chart above, you can see how the best wireless earbuds for running compare based on their price and the workout score we measured for each.
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.
Poll
What’s most important to you in running earbuds?
Best overall pick: Jabra Elite 8 Active Gen 2
Jabra Elite 8 Active Gen 2 are our pick for an all‑around wireless earbuds option focused on durability and travel flexibility. We like the ShakeGrip coating and IP68 rating for sweaty workouts, plus the LE Audio smart case that can transmit over 3.5mm or USB‑C for airplane or TV use. In our testing they ran 9 hours and 3 minutes on a charge, and the ANC reduced most environmental noise by roughly 80% while attenuating low frequencies by about 30 dB. The Jabra Sound+ app adds Dolby Spatial Sound, a five‑band EQ, and deep customization including a microphone equalizer and Find My tracker. The Elite 8 Active Gen 2 also earned Best Call Quality recognition for its six onboard mics and strong background noise rejection.
Sourced from Jabra Elite 8 Active Gen 2 review – SoundGuys.
Best Best for Android users pick: Sennheiser Momentum True Wireless 4
Sennheiser MOMENTUM True Wireless 4 are our pick for Android users who want wide codec support and a premium feature set. They ship with Bluetooth 5.4 and support aptX Adaptive, aptX Lossless, and — after a firmware update — LC3 and LE Audio, which gives Android devices access to higher‑bitrate streaming. The earbuds include a thorough app with a fit test and self‑tuning, and three sizes of concha fins to help secure the large housings in many ear shapes. Battery life measured 7 hours and 45 minutes in our standardized test, and the case supports Qi wireless charging. The MOMENTUM 4 also earned Best for iPhone users recognition for solid iPhone compatibility via AAC and a polished app experience.
Sourced from Sennheiser MOMENTUM True Wireless 4 review – SoundGuys.
Best Best Value pick: Anker Soundcore Liberty 4 Pro
Anker Soundcore Liberty 4 Pro are our Best Value pick because they pack a wide array of premium features into a more affordable package. The unique charging case includes a small display and touchbar, and the Soundcore app enables an eight‑band EQ, 22 presets, HearID sound tests, and many spatial audio modes. The earbuds support Bluetooth 5.3 with LDAC for high‑res streaming on compatible Android phones, and the app offers extensive ANC and transparency controls. In everyday use the earbuds are comfortable, support multipoint, and include an effective rapid charging mode. For buyers who want many features without the premium brand price, these hit a compelling balance.
Sourced from Anker Soundcore Liberty 4 Pro review – SoundGuys.
Best Best ANC pick: JBL Tour Pro 3
JBL Tour Pro 3 earn our Best ANC pick for their strong noise‑cancelling performance and comprehensive feature set. When fully engaged the ANC reduces roughly 83–84% of external noise and, paired with a secure fit, delivers notable passive isolation for travel or commutes. The Smart Charging Case can act as a transmitter for wired sources and provides an on‑case UI for many settings, while the JBL Headphones app unlocks a 10‑band EQ and fit test. The Tour Pro 3 also scores highly for sound quality on MOS metrics and therefore also earned Best Sound Quality recognition. Battery life measured 8 hours and 17 minutes with ANC on, making them a strong all‑round option for listeners who prioritize noise control and fidelity.
Sourced from JBL Tour Pro 3 review – SoundGuys.
Best Best Battery Life pick: Skullcandy Method 360 ANC
Skullcandy Method 360 ANC stand out for long runtimes and comfortable fit, which is why we highlight them for battery life. The earbuds delivered 7 hours and 43 minutes with ANC on in our testing and extend to about 11 hours with ANC off, with the case providing up to 32 hours total. Rapid Charge yields roughly 2 hours of playback from a 10‑minute charge, and the Bose‑sourced drivers and ear tips help provide a secure, fatigue‑free fit. They support Bluetooth 5.3 with AAC and SBC plus multipoint for easy device switching. The Method 360 ANC also earned Best for Comfort recognition for the Bose‑derived ergonomic design and included fins and tips.
Sourced from Skullcandy Method 360 ANC review: Bose sound on a budget? – SoundGuys.
Our verdict
Across these wireless earbuds the Jabra Elite 8 Active Gen 2 are our best overall pick for buyers who need durable workout gear plus travel versatility via a LE Audio smart case and strong ANC, while the Sennheiser MOMENTUM True Wireless 4 are ideal for Android users who want broad codec support and detailed app tuning. The Anker Soundcore Liberty 4 Pro offer the most features for the money, making them a smart value choice, and the JBL Tour Pro 3 pair class‑leading ANC with strong measured sound quality. The Skullcandy Method 360 ANC are compelling if you prioritize long battery life and comfort. MDAQS charts add objective context across these reviews, reinforcing the Tour Pro 3’s high ANC/sound scores and the Capsule3 Pro+’s strong timbre ratings.
For remaining models, the SoundPEATS Capsule3 Pro+ delivers excellent sound with LDAC and a light, comfortable fit but showed weak battery runtime with ANC on, while the JBL Live Beam 3 is a very feature‑dense option with solid ANC and an 8‑plus hour battery life suited for commuters and everyday use.
FAQ
The Sony WF-1000XM5 are an excellent choice for runners, hikers, and gym-goers. It features an IPX4 water resistance rating, meaning the earbuds shouldn't be damaged by sweat.
A good pair of running headphones should have an over-ear shape with ear pads that completely encompass your ears without any gaps. With a fit like this, there should be less opportunity for outside noise to make its way through the headphones. Most running headphones also have a greater clamping force than general-purpose headsets because you’re bopping up and down while you jog. This could be uncomfortable after an hour of wear, but most of us don’t exercise for longer than one or two hours anyway.
If you’re getting in-ear, a proper fit is especially important and requires the ear tips to create a solid seal with the entrances of your ear canal. Make sure the buds don’t shake out as you shake your head. A standard in-ear design is the most traditional fit and will likely cast the widest net in terms of preference when running. Why? Running earbuds are unobtrusive and increasingly more durable, particularly the wireless options. If the provided ear tips don’t fit well, take a few minutes to test out any alternatives.
To keep your earbuds from falling out during your runs, here's what the experts suggest:
- Ear Tips and Wings: Opt for earbuds like the Jabra Elite 8 Active or the Beats Fit Pro, which have designs that fit deep into the ear canal or integrate ear wings. These features ensure stability during movement, making them less likely to fall out.
- Bone Conduction Headphones: If traditional earbuds aren't your thing, consider the Shokz OpenRun. They sit directly on your cheekbones, sending vibrations through your skull. This unique design means they don't cover your ears at all, ensuring they stay put during your runs.
- Hooked Design: Earbuds like the Beats Powerbeats Pro come with hooks that wrap around the back of your ear, providing an extra layer of security.
- Customizable Ear Tips: Some earbuds, like the Apple AirPods Pro (2nd generation), come with multiple sets of silicone ear tips. This allows you to choose the size that fits your ear best, ensuring a snug fit.
- Awareness Mode: If you're concerned about safety, earbuds like the Jabra Elite 8 Active allow you to adjust how much environmental noise can permeate the earbuds. This means you can be aware of your surroundings without compromising the fit.
Remember, no ear is the same. It's essential to find earbuds that cater to your unique ear shape and running style. Whether you're sprinting or enjoying a leisurely jog, the right earbuds can make all the difference. So, lace up, tune in, and enjoy your run!
Not fully waterproof, but you do need sweat and splash resistance. An IPX4 rating handles sweat and light rain. If you often run in heavy rain, consider higher ratings (IPX7) for extra protection.
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With ear hooks or wings: More secure fit, especially for intense runs or trail running.
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Without hooks: Smaller and lighter, but may loosen if the fit isn’t perfect.
Choose based on how vigorous your runs are and how stable you want the fit.
- Sweat and water resistance (IPX4+)
- Secure fit (hooks, wings, or snug tips)
- Lightweight comfort
- Good battery life + quick charge
- Stable Bluetooth connection
- Ambient/transparency mode for outdoor safety
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