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The best wireless earbuds for running
All of the best workout and running earbuds, ranked based on our testing data.
July 23, 2025
Chase is the Managing Editor at SoundGuys, where he oversees content related to headphones, earbuds, speakers, and all things audio. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’re serious about running, your earbuds need to keep up. Whether you’re pounding the pavement or weaving through a wooded trail, you need something that fits securely, sounds great, and doesn’t conk out halfway through your playlist. In my testing, the best wireless earbuds for running aren’t just about waterproof ratings or staying in place — they also need to deliver consistent Bluetooth performance, intuitive controls, and solid battery life. You shouldn’t have to fiddle with your gear when you’re trying to beat a personal best.
This guide cuts through the noise and highlights only the wireless earbuds I’ve actually used while running. Some prioritize sound quality, others focus on staying put no matter how sweaty things get — and a few rare pairs manage to do it all. Whether you’re a casual jogger or a marathon prepper, these earbuds won’t let you down mid-stride. Below, you’ll find our rankings of the best wireless earbuds for running, based on objective testing data and real experience with the products.
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- 3 total votes3 total votes
$230
8.9
9.5
7.0
9.0
8.0
8.1
9.5
- 2 total votes2 total votes
$270
8.7
8.5
7.4
8.3
8.5
8.3
9.5
- 0 total votes0 total votes
$130
8.6
8.5
6.3
9.5
8.0
8.1
9.5
- 2 total votes2 total votes
$250
8.6
8.4
7.1
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7.0
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9.8
- 0 total votes0 total votes
$200
8.5
8.6
5.7
8.1
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9.8
- 5 total votes5 total votes
$100
8.5
8.0
6.3
8.5
9.0
8.0
9.8
- 2 total votes2 total votes
$90
8.5
8.0
6.2
9.5
8.0
8.1
9.8
- 1 total votes1 total votes
$90
8.5
8.3
5.7
9.8
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7.5
9.5
- 1 total votes1 total votes
$120
8.5
8.0
7.6
8.0
8.0
8.5
9.5
- 0 total votes0 total votes
$298
8.4
8.0
8.3
6.0
8.0
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- 2 total votes2 total votes
$130
8.4
8.0
5.8
9.0
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7.6
9.8
- 0 total votes0 total votes
$160
8.4
8.5
6.9
8.5
8.0
7.8
9.0
Product chart
In the chart above, you can see how the best wireless earbuds for running compare based on their price and the workout score we measured for each.
Our Verdict on the Top 7 Products
The JBL Live Beam 3 features a well-designed lollipop-style with an IP55 dust and water resistance rating, along with short, ovoid nozzles for a very comfortable fit, though achieving a good seal is crucial for stability. These earbuds offer a comprehensive feature set including EQ adjustment, a fit tester, ANC adjustment, personalized EQ, and TalkThru, all managed through the essential JBL app. The sound is characterized by strong bass and emphasized highs, which we found to be consumer-friendly but not ideal for critical listening. JBL did a solid job equipping these earbuds with excellent noise rejection for phone calls, ensuring your voice will sound good enough over chat clients. The effective ANC unit is adept at hushing surroundings, taking care of most sound under 300Hz, providing 10-30dB of outside noise reduction. In our standardized battery test, the JBL Live Beam 3 lasted 8 hours and 14 minutes with ANC on, a great result for true wireless earbuds.
The Sennheiser Momentum True Wireless 4 are fashionable, halo earbuds with metallic accents and a large housing, but concha fins help ensure a secure fit for most ears, although they may feel too big for smaller ears. These earbuds offer robust features through the Sennheiser Smart Control app, including self-tuning, a 5-band equalizer, and a useful fit test. Our virtual listeners found the tuning and spaciousness of the earbuds to be stellar out of the box, with a high immersiveness score good for gaming and movie content. We found the mic performance for phone calls to be well below what we're used to, with highly variable speech quality and poor environmental noise suppression. These earbuds posted an 83% average noise attenuation in our lab, performing well with passive isolation. In our standardized battery test, the Sennheiser Momentum True Wireless 4 delivered 7 hours and 45 minutes of music playback, which is beyond what most current true wireless earbuds manage.
The Jabra Elite 8 Active Gen 2 retains its form factor, covered in ShakeGrip coating for stability and comfort during workouts, and boasts IP68 water and dust resistance for the earbuds. A headline feature is the LE Audio smart case, which can transmit audio via 3.5mm or USB-C, ideal for airplane use, complemented by extensive app customization. Most people will enjoy the sound quality, which comes with Spatial Sound and app equalizer customization, earning high ratings from a simulated panel of listeners. With six onboard microphones, these earbuds perform well, focusing on your voice and effectively blocking most simulated office, street, and wind noise. They offer great noise canceling, reducing most environmental noise by 80%, with significant attenuation for low-frequency rumble. In our battery testing, the Jabra Elite 8 Active Gen 2 lasted 9 hours and 3 minutes, which is significantly above average for wireless earbuds.
The EarFun Air Pro 4 features a lightweight design that we found comfortable for hours, with five included silicone ear tip sizes and IPX5 water resistance. The EarFun Audio app is packed with features, offering two Ambient Sound modes, five ANC modes, full control customization, and a comprehensive equalizer with 30 presets. We were impressed by the sound quality, noting that the earbuds sound good out of the box and received great scores across the board from a simulated panel of listeners. The six onboard microphones accurately pick up the voice in quiet environments, but we found them not ideal for noisy settings as significant background noise gets through. The improved ANC blocks out 10-20dB of additional noise compared to passive isolation, reducing external noise by an average of 75% at its highest setting. In our battery test, the EarFun Air Pro 4 lasted 8 hours and 44 minutes, which is above average for wireless earbuds, with the case supporting wireless charging.
The JBL Tour Pro 3 offers a new experience with its short lollipop stem design and short, ovoid nozzles that easily fit the ear canal, complemented by multiple ear tip sizes. The Smart Charging Case is a standout, allowing wired connections via USB and 3.5mm, alongside wireless capabilities, and its screen provides direct control over earbud functions. The JBL Tour Pro 3 sounds really decent, with its different EQ modes appealing to various listeners, and a virtual panel of listeners gave high marks across the board for sound quality. We found the mic quality to be crazy good at getting rid of or avoiding noise, performing very well in the lab and handling various environmental sounds effectively. The JBL Tour Pro 3 cancels noise very well, with ANC enabled hushing about 83-84% of outside noise, and the excellent fit contributes to strong passive isolation. Under our standardized test conditions with ANC on, the JBL Tour Pro 3 lasted 8 hours and 17 minutes, a very respectable result, supported by wireless charging.
The Anker Soundcore Liberty 4 Pro earbuds retain a comfortable fit with a stem that allows volume control swipes, and come with various ear tip sizes for a good seal. The Soundcore app is essential, offering an astonishing array of features including HearID Sound Test for personalized EQ, 22 EQ presets, and an eight-band custom equalizer, along with diverse spatial audio modes. These earbuds boast great sound quality, with most people likely enjoying the default sound or customizing it using the extensive app options, receiving high Timbre and Immersiveness scores. The microphones work well for taking calls on the go, with clear and understandable voice pickup, largely focusing well on the voice while handling wind and reverb effectively. These earbuds do a good job of blocking external noise, reducing low-frequency rumble by about 30dB, and we found them effective at silencing a noisy city. In our battery testing, the Anker Soundcore Liberty 4 Pro lasted 5 hours and 42 minutes with ANC enabled, though they offer extremely fast charging.
The Skullcandy Method 360 ANC with Sound by Bose earbuds are nearly identical in shape and size to Bose's QuietComfort Ultra Earbuds, utilizing Bose's ergonomic design for a secure and comfortable fit, with intuitive and responsive touch sensors. The "Sound by Bose" branding, integrating Bose's drivers and acoustic input, is a headline feature, while the Skull-iQ app offers adjustable ANC, Stay-Aware modes, and a customizable 5-band EQ. The default sound is very bass-heavy yet spacious and enjoyable, though we recommend using the custom equalizer to adjust tuning, receiving strong overall and Timbre scores from virtual listeners. The microphone delivers a clear but noticeably processed voice quality, with speech coming through intelligibly but sounding thin, though it does a good job with noise rejection in background distractions. These earbuds deliver respectable noise cancellation for their price, reducing low-frequency sounds by up to 28dB and achieving up to 35dB of attenuation for higher-pitched sounds. In our testing, the Method 360 ANC managed 7 hours and 43 minutes with ANC on, and the case provides a total of 32 hours of battery life.
When comparing these earbuds, we found that your choice depends heavily on your priorities and budget. For those seeking the absolute most features, including wired audio transmission from their case, the JBL Tour Pro 3 and Jabra Elite 8 Active Gen 2 stand out, with the Jabra also offering exceptional durability for active users. If top-tier sound quality is your primary concern and you have a compatible Android device, the Sennheiser Momentum True Wireless 4 delivers an outstanding audio experience, though its microphone performance is less impressive. For excellent value with a rich feature set, including good noise canceling and sound at a more affordable price, we recommend the EarFun Air Pro 4 or the Anker Soundcore Liberty 4 Pro, with the latter offering a unique case display and very fast charging. Finally, if you desire a bass-forward sound signature and ergonomic design derived from Bose at a budget-friendly price, the Skullcandy Method 360 ANC provides solid noise canceling and a customizable experience.
How we test the best headphones and earbuds
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
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Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.
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